Exercise and Falls Prevention Programs - Waterloo Wellington

Exercise and falls prevention classes help seniors and people with disabilities living in the community stay healthy and active. Classes are publicly-funded and held at various community locations. Read more about this Ontario government program.

SMART Gentle Exercise Classes (Seniors Maintaining Active Roles Together)
Wellness Active Living Club (WALC) Fitness Classes
  • Classes are 45 minutes long
  • Drop in to classes when you are available
  • All classes are voluntary, self-directed and free of charge
  • These classes have varied schedules check the Events Section for a list

Falls Prevention
  • Falls Prevention education is an integrated program with exercise sites
  • No drop in - clients should attend from the first class to the last class
  • Clients need not attend both exercise and falls prevention though they are encouraged to do so
  • All classes are free of charge

About the SMART Program - Document
Stand Up to Falls - Document

For a current and detailed list of group exercise and falls prevention classes, check out our Events section.

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