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Exercise and Falls Prevention Programs - Waterloo Wellington

Exercise classes with a focus on falls prevention help older adults stay healthy, active, and mobile. Classes are publicly-funded and held at various community locations. There is no fee for eligible participants.

Read more about this Ontario government program.

SMART Gentle Exercise Classes (Seniors Maintaining Active Roles Together)
and
Wellness Active Living Club (WALC) Fitness Classes
  • Classes are 45 minutes long
  • Drop in to classes when you are available
  • All classes are voluntary, self-directed and free of charge
  • These classes have varied schedules check the Events Section for a list

Falls Prevention
  • Falls Prevention education is an integrated program with exercise sites
  • No drop in - clients should attend from the first class to the last class
  • Clients need not attend both exercise and falls prevention though they are encouraged to do so
  • All classes are free of charge

For a current and detailed list of group exercise and falls prevention classes, check out our Events section. Stay tuned for more event listings as they become available.

About the SMART Program - Document
Stand Up to Falls - Document

 
These services are located in Waterloo Wellington
Community Support Connections - Exercise and Fall Prevention Programs  
61 Woolwich St N, Box 29, Breslau, ON  N0B 1M0 		519-772-8787
Victorian Order of Nurses (VON) - Waterloo Wellington Dufferin - Mount Forest - SMART Program  
392 Main St N, Unit 4, Mount Forest, ON  N0G 2L2 		519-323-2330 ext 6225

These services are located outside of Waterloo Wellington, but provide service to Waterloo Wellington.
Virtual Care Rehab  
Oshawa, ON  M3B 0S3


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