Email  |
 Print
Exercise and Falls Prevention Programs - Cambridge–North Dumfries

Exercise classes with a focus on falls prevention help older adults stay healthy, active, and mobile. Classes are publicly-funded and held at various community locations. There is no fee for eligible participants.

Read more about this Ontario government program.

SMART Gentle Exercise Classes (Seniors Maintaining Active Roles Together)
and
Wellness Active Living Club (WALC) Fitness Classes
  • Classes are 45 minutes long
  • Drop in to classes when you are available
  • All classes are voluntary, self-directed and free of charge
  • These classes have varied schedules check the Events Section for a list

Falls Prevention
  • Falls Prevention education is an integrated program with exercise sites
  • No drop in - clients should attend from the first class to the last class
  • Clients need not attend both exercise and falls prevention though they are encouraged to do so
  • All classes are free of charge

For a current and detailed list of group exercise and falls prevention classes, check out our Events section. Stay tuned for more event listings as they become available.

About the SMART Program - Document
Stand Up to Falls - Document
 
These services are located outside of Cambridge–North Dumfries, but provide service to Cambridge–North Dumfries.
Community Support Connections - Exercise and Fall Prevention Programs  
61 Woolwich St N, Box 29, Breslau, ON  N0B 1M0 		519-772-8787
Virtual Care Rehab  
Oshawa, ON  M3B 0S3


Find Age Friendly Services in The City of Waterloo


COVID-19 information and resources



 
Cooling & Warming Centres in Waterloo-Wellington
Warming centres provide shelter for people needing to warm-up during extreme cold warnings.
Ontario is taking the next steps in its plan to better integrate the province’s health care system
to better integrate the province’s health care system to help end hallway health care. To support this, we are aligning with 3 other regions in West Ontario so that we can work more cohesively.
Emergency Shelters in Wellington County.
Emergency shelters in Wellington County.


Caregiver Exchange