Exercise and Falls Prevention Programs - Guelph–Puslinch

Exercise and Falls Prevention Programs - Guelph–Puslinch

Exercise classes with a focus on falls prevention help older adults stay healthy, active, and mobile. Classes are publicly-funded and held at various community locations. There is no fee for eligible participants.
Read more about this Ontario government program. SMART Gentle Exercise Classes (Seniors Maintaining Active Roles Together) and Wellness Active Living Club (WALC) Fitness Classes Classes are 45 minutes long Drop in to classes when you are available All classes are voluntary, self-directed and free of charge These classes have varied schedules check the Events Section for a list Falls Prevention Falls Prevention education is an integrated program with exercise sites No drop in - clients should attend from the first class to the last class Clients need not attend both exercise and falls prevention though they are encouraged to do so All classes are free of charge For a current and detailed list of group exercise and falls prevention classes, check out our Events section. Stay tuned for more event listings as they become available. About the SMART Program - Document Stand Up to Falls - Document Falls Prevention Information and "Am I At Risk of Falling?" Test - Brochure See also *Fitness, Recreation, and Social Programs for People with Disabilities, Fitness, Recreation, and Social Programs for Seniors, and Safety and Injury Prevention*.

These services are located outside of Guelph–Puslinch, but provide service to Guelph–Puslinch.
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